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Love Your Body In Any Photo

I want to talk about body image today because so many of us STRUGGLE with it. Click here to get information on our new Workshop and Free Webinar #LoveYourBody. When I was nine years old I started my...

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Do You Have Weight Loss Scars?

Do you have weight loss scars? I get this question all the time. As someone who lost 100lbs it's natural to be curious what the after effects are. Lucky for you, I am NOT ashamed to talk about it! I...

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Loose Skin…What You Can Do While You Lose Weight

You are likely trying to lose weight and dreaming of a tight, toned body.  You don’t picture extra, loose skin. But that’s a real possibility, and one that can cause a poor self-image. After losing 100...

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What Can You Do About Loose Skin After Weight Loss?

In this video I get real about all my loose skin and surgeries. Here's a few things we covered. My doctor is Dr. Lois Wagstrom. If you live in Nashville I highly recommend her. Water and healthy fats...

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